Author: Dr. Haris, MBBS

Virtual Reality (VR) has brought an unprecedented revolution in the technology pushing the boundaries of human imagination and perception. With the computer-generated simulations, VR has opened gateways to the new dimensions offering a real-time interaction with the digital world. From gaming and entertainment to enhancing educational experiences, virtual reality has found many useful applications in various fields of life.But who knew that this ground-breaking invention originally created for fun and entertainment could also be put into use for therapeutic purposes!Yes, you have read right!Virtual reality has shown some promising results in mitigating chronic pains that are difficult to treat. By…

Cognitive decline is a significant concern particularly in women as they navigate through the course of aging. Memories fading, compromised decision-making, troubled money handling, dependencies escalating, hardly communicating, things not comprehending – elderly people grappling with cognitive impairment face many challenges in their advanced age.Though it’s difficult to halt these age-related phenomena, cultivating a healthy lifestyle and prioritizing nutritional well-being prove to be a pivotal investment for aging gracefully.The DASH diet, renowned for its cardiovascular benefits, has recently emerged as a beacon of potential in the realm of cognitive wellness. Claims have been made that adopting a DASH diet not…

Artificial Intelligence (AI) has brought an unprecedented revolution in the past few decades, permeating every facet of our lives. From generating content to predicting market trends and redefining industries, AI seems to have no bounds. But can it also help in screening the deadliest of diseases, like breast cancer?Technology made its way into the healthcare long ago. Digital pathology has already been playing a pivotal role in modern medical practice for quite some time now. Using computerized technology, high-resolution digital images are being generated from the radiological films and glass slides of tissue specimens. This has not only made the…

New Year, new health resolutions! But this year, do consider making cancer screening a part of your annual health goals. Cancer screening is a powerful arsenal to avoid the formidable adversaries of the deadliest of diseases. It is an excellent tool to detect malignancies at the earliest of stages which not only help in better combating with cancer but also improves the overall disease prognosis. As people usually do not have any symptoms until the advanced stages of cancer, screening is your best chance to find cancer when it is small and hasn’t spread. So, in this era of medical…

The ever-evolving fashion trends and the quest of seeking sleek, straight hair for sophisticated aesthetics – the beauty market has witnessed a rise in the popularity of hair straightening products over the years.However, a recent wave of concerns has emerged after studies have been published claiming that certain chemical straighteners, particularly formaldehyde-based hair products, pose serious health threats. This has caught the attention of the regulatory authorities compelling them to take a definitive stance against such products. In response to the rising health concerns, the U.S. Food and Drug Administration (FDA) has recently proposed a ban on hair straighteners containing formaldehyde.…

“Aging is a fact of life. Looking your age is not”, says Dr. Howard Murad, M.D., a well-renowned dermatologist, and inclusive health- and skincare specialist in Los Angeles.Many of us may not know this but our skin is the largest organ of our body. It is where the very first signs of aging become evident. People usually think that graying of hair is the earliest indication of becoming old, but the skin is far ahead in the race of the aging process. You may not normally get gray hair until you are over 30 years of age but your skin…

By Dr. Haris, Board-Certified Medical PractitionerShort days, dark and cold nights, breaths visible – the world has succumbed to a hushed serenity as the coldest season of the year is here.Where winter causes a graceful metamorphosis of nature, it also brings along many challenges to our physical and mental well-being. Constantly running nose, tips turning into a rosy tinge – the reign of common cold is about to begin. However, winter is not just the season of flues; it carries a significant impact on the mood as well.As the temperature falls, some people feel that their energy levels have dropped…

Nymphomania, a term often shrouded in mystery and misconceptions, refers to a condition involving an excessive or uncontrollable sexual desire in women. In this article, we delve into what nymphomania truly means, moving beyond the myths to a more nuanced understanding. Our aim is not just to identify the signs but also to approach the subject with the sensitivity and care it deserves. Why is this important? In a world where female sexuality is often misunderstood, discussing topics like nymphomania openly and accurately is crucial. It’s not just about recognizing the signs; it’s about understanding the experiences of those who…

In the intricate tapestry of human emotions, women often find themselves navigating through the unpredictable terrain of mood fluctuations. From feeling elated and energetic at one instance to finding oneself down, frustrated and sad the next moment, it’s like riding an emotional roller coaster for a woman. Being in this emotional whirlpool is not only overwhelming and confusing, but also leaves oneself feeling vulnerable. These dramatic mood shifts are a complex interplay of biological, psychological and environmental factors. To anticipate and better cope with these emotional drifts, you need to understand the triggers and causes of mood swings in women.…

By Dr. Haris, Board-Certified Medical Practitioner Did you check the Instagram story of Kim Kardashian having a dip in cold water? That’s an ice bath. Many celebrities and fitness enthusiasts, particularly athletes can be seen endorsing the amazing benefits of plunging in frigid water. Drake, Harry Styles, Lizzo, Samantha, Lady Gaga, Usain Bolt, and Christiano Ronaldo, are just to mention a few. Though it’s a cool trend these days the idea is pretty old. The perks of having a bath in ice-cold water are long being known before these wellness gurus, celebs, and fitness enthusiasts started preaching about it on…

By Dr. Haris, Board-Certified Medical Practitioner You might have heard this quote from Benjamin Franklin many a time, “Early to bed and early to rise makes a man healthy, wealthy, and wise. “ Similarly, there is another famous saying, “Sleep is the best medicine.” Well, there is some truth in these quotes. Sleep is deemed one of the main pillars of health. Good quality sleep is not only essential for overall body wellness; it also exerts a significant impact on cognition and work performance. It’s like hitting a restart button which allows your body to reboot making you feel recharged…

By Dr. Haris, Board-Certified Medical Practitioner In this era of digital advancements, imagining a life without tech devices is quite daunting, even impossible. However, where technology has made life easier for us, it has made us prone to something we call ‘digital addiction’. Eyes glued to the screens; hours of scrolling through the never-ending reels; the constant urge to check email notifications, texts, and social media updates – seems like we are intricately woven into the virtual world and some unseen power is making our thumbs scroll. Spending too much time on digital platforms not only overwhelms our senses, leaving…