The COVID-19 pandemic has had a major impact on our lives, forcing us to change our habits and prioritize our…
Health and Wellness
Wellness is more than just feeling good on the inside; it also means keeping your body healthy by eating right and taking care of yourself. Explore our wide range of resources to learn about the latest changes in physical health, healthy eating habits, and mental health. Learn how to nourish your body and mind for optimal health and wellness.
After an especially tough workout or returning to the gym after an extended break. The hard work starts. Exercise physiologists…
Did you know liposuction is 15% of all cosmetic surgery procedures completed globally as of 2022? Whether you’re looking to lose…
Are you looking for a way to start your day by having more energy and focus? Moringa tea is a…
You might have heard someone saying that they wasted so many hours sleeping. This is absolutely wrong because sleep is…
You may have noticed that whenever you are having a tough day or facing mood swings, it becomes very easy…
Digitalization has done well for the world in countless ways, but it brings along certain drawbacks that are hard to…
Microneedling may sound like an intimidating procedure. Sadly, it’s often due to the term ‘needle’ that most people want to…
Medication safety is an important issue for healthcare providers and patients in Hong Kong. There are many factors that can…
Right now, there are more cosmetic surgeries available to people than ever before. It makes sense, as the pressure and…
Pilates is a low-impact exercise that focuses on strengthening the core and improving overall flexibility and coordination. Developed in the…
Staying on top of your fitness goals can be difficult. However, as you obtain consistency, you begin to feel inspired…