Holidays are a time of joy, celebration, and delighting in our favorite meals, beverages, and traditions. From festive dinners to sumptuous desserts and seasonal cocktails, it’s easy to get caught up in the season of indulgence, with many people finding themselves feeling tired, bloated, and sluggish afterward.
One way to get ahead of this cycle is by starting with a gentle detox before the festivities even begin. A detox helps your body reset by supporting its natural ability to remove built-up toxins, leaving you feeling lighter, more energized, and ready to enjoy the season without the crash that often follows.
Why Detox Before the Holidays?
Detoxification is a process that naturally occurs within your vital organs every day through your skin, liver, and kidneys. This process tends to slow down when a poor diet, lack of exercise, poor sleep, and stress come into the picture.
Detoxing poses many benefits for the body, both physically and mentally. Here are just a few of the reasons detoxifying your body helps it function at its best and helps you feel your best.
Improved Energy Levels
Toxins such as heavy metals and harmful chemicals decrease our energy by damaging mitochondria, the main energy source of our cells. This damage slows down our overall ATP (adenosine triphosphate) production, which gives our bodies energy to move and remain in working order. Detoxing allows your body to get rid of the unwanted buildup and refuel. Avoiding toxic substances and limiting pollutants are great ways to gear up for the holiday season by priming your body for optimal functionality.
Revitalized Mental Clarity
Oftentimes, the holidays evoke stress. Whether it comes from hosting the whole family or traveling for gatherings, don’t let your body be one of the main stressors on top of all the other hecticness and busyness of the season.
When your body is free of toxins, it allows your brain chemistry to reset. Another way to maintain a healthy mind is by nurturing mindfulness to slow down and savor more. So in the run-up to the holidays, take time to meditate, journal, and practice self-care during your detox process. This will give your brain the space it needs to concentrate and recharge.
Boosted Skin Health and Wellness
During the holidays, it’s easy to forget to attend to the little things after a long night out, such as washing your face or applying skincare products before bed. To aid in detoxification and skin health, begin each morning with a full glass of water and commit to a simple two-step skincare routine to support your detox and keep your skin fresh. Start with a gentle cleanser and follow up with a moisturizer.
Improved Digestion
It’s common to indulge in foods and beverages that may not make you feel like the best version of yourself during the holidays. Oftentimes, these choices make you feel bloated, puffy, or lethargic.
By giving your body a gentle detox before the holidays, you’re really setting the stage for success. Shifting to a nutrient-rich diet full of whole foods, greens, and clean proteins helps your system reset and perform at its best. The holidays are not about saying “no”; but you’ll feel much better if you let yourself enjoy your favorite treats on top of a healthier foundation.
Sidekicks for Your Detox Journey
Jump-start your holiday detox by taking a look at some products that aid in nutritious detoxification and leave you feeling energized for all the festivities ahead. These products offer a holistic approach to detoxing, putting the body’s best interests first.
The ROOT Brands – Zero-In
Zero-In by the ROOT Brands will help you eliminate brain fog and stay focused. Zero-In is made with turmeric, pine bark, velvet bean seed, and vitamin D, which all support mental clarity and mood during your detox.
Turmeric is an anti-inflammatory that supports natural detox processes, while pine bark is an antioxidant that supports circulation and cognitive function. Velvet bean seed contains L-DOPA, a precursor to dopamine, and vitamin D is linked to bone health, immunity, and overall well-being of the brain.
Microbiome Labs – MegaSpore
MegaSpore, created by Microbiome Labs, is a 100% spore-based, broad-spectrum probiotic that has been shown to maintain healthy gut barrier function. The spores remain intact as they pass through the stomach and then activate once in the gut, promoting better digestion and nutrient absorption, even after antibiotic use.
Bowmar Nutrition – Collagen Peptides
Collagen Peptides by Bowmar Nutrition is derived from grass-fed bovine and stimulates natural collagen production to support skin elasticity and overall skin health. It aids in the recovery and mobility of the body with amino acids and supports overall gut health to reduce inflammation with glycine.
Start the Holidays Right
Detoxing has many benefits for the mind, body, and soul. Why not start now, before the hustle and bustle of the holidays begins? Kick-start your journey with a variety of products and daily habits to help you feel lighter and healthier. From collagen peptides and probiotics to simple diet changes and skin health, set yourself up to feel your best this holiday season.
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I’m Iskra Banović, editor of Blufashion and the voice behind its fashion, beauty, and lifestyle stories. Fashion, beauty, and lifestyle are my playground, but I’m just as likely to share the messy side of it all, like the time I tested a “must-have” skincare gadget and ended up with glitter stuck in my hair. I love turning trends and everyday finds into something useful (and fun) for real people.
