Body-Positive Icons in Naked Yoga: Real People Redefining Wellness and Self-Love

When I first heard about naked yoga, I’ll admit, I pictured something straight out of a wellness magazine. Perfect bodies. Perfect lighting. Definitely not for someone like me.

But here’s the thing no one tells you: naked yoga isn’t about looking a certain way. It’s about feeling a certain way, free, grounded, and real.

And the people I’m about to introduce you to? They’re not influencers chasing trends. They’re the ones redefining what strength, beauty, and confidence actually look like. Whether you’re curious about trying naked yoga or just want to feel better in your skin, these body-positive icons are worth knowing.

Thinking about trying naked yoga but not sure where to start?
Head over to this beginner-friendly guide where we break down everything you need to know before stepping on the mat, no clothes, no pressure, just real talk. Your body. Your rules. Your practice.

1. Jessamyn Stanley: The Bold Voice of Body Liberation

Jessamyn was the first person who made me think, Wait, maybe yoga actually is for everybody.

She’s a yoga teacher, author, and co-founder of The Underbelly, a yoga app that feels more like a safe space than a fitness platform. Her posts are raw, empowering, and full of “you are enough” energy. Jessamyn often shares her naked yoga practice, not to shock people, but to show what true self-love looks like.

“My body isn’t an apology. It’s a revolution.”

That quote? Gave me chills. She doesn’t sugarcoat the hard stuff either. She’s open about fat-shaming, the pressure to shrink herself, and how yoga helped her rewrite the script.

She’s honestly the reason I stopped waiting to look a certain way before stepping onto the mat.

2. Yogi Aaron: The Trailblazer of Hot Nude Yoga

Yogi Aaron took naked yoga from niche to newsworthy way back in the early 2000s. He launched Hot Nude Yoga in New York City, creating a space specifically for men, especially in the LGBTQ+ community, to explore movement without judgment.

He talks a lot about dropping the ego, embracing vulnerability, and showing up as your full self. His classes weren’t just about the physical practice, they were emotional, raw, and deeply healing.

I once read that he said practicing nude allows the soul to breathe. And honestly? That hit. I remember the first time I tried even doing yoga in just a sports bra, it felt like a big deal. Now I get what he means.

3. Erica Mather: Body Image Educator & Forrest Yoga Teacher

Erica Mather’s work really hits home if you’ve ever struggled with your reflection. (Hi, me, raising my hand.)

She’s the author of Your Body, Your Best Friend, and her teaching is all about shifting the way we talk to and care for our bodies. She’s not about quick fixes or toxic positivity. She’s about real, sometimes messy, healing.

“You don’t need to love your body to start taking care of it.”

That one line made me rethink how I talk to myself. Erica sometimes leads workshops that include optional nudity, but the focus isn’t on the nakedness, it’s on honesty, presence, and gentle reconnection.

Her vibe? Like a wise friend who hugs you and then gently calls you out when you’re being too hard on yourself.

4. Kaitlyn Vibe: Embracing the Raw and Real

Kaitlyn Vibe’s videos feel like a barefoot walk through the forest. She practices naked yoga in nature, surrounded by trees, sky, and freedom. It’s stunning, but more importantly, it’s authentic.

She blends traditional yoga with intuitive, sensual movement. Nothing overly choreographed or stiff. Just flowing, feeling, and honoring your body exactly as it is.

When I first watched one of her sessions, I found myself relaxing just watching. No pressure to look a certain way. No performative vibe. Just a woman in her body, breathing, moving, and owning it.

Kaitlyn reminds us that sensuality and softness can be powerful. It doesn’t have to be for anyone else’s eyes, it can be just for you.

5. Anonymous Yogis of Instagram: Quietly Reclaiming Their Bodies

Not everyone wants to be in the spotlight, and that’s okay. But there’s a growing wave of anonymous yoga practitioners on Instagram who are sharing their naked yoga journeys without names, filters, or expectations.

And their posts? Beautiful. Real. Sometimes messy. Always inspiring.

A few accounts you might stumble across:

• @fleshandflow
• @naked_yogi_daily
• @barebodybalance

One post that stuck with me said, “This practice isn’t about being fearless. It’s about being honest.” And honestly? Same.

I remember the first time I stood in front of the mirror without adjusting my shirt or sucking in. Just me, in mountain pose. I didn’t feel beautiful. I felt uncomfortable, but also kind of… at peace. That’s what these yogis are putting out there. The quiet kind of bravery.

Final Thoughts: These Icons Are Just the Beginning

These aren’t perfect people. They’re real people who chose to show up, fully, honestly, and often unclothed, not to impress anyone, but to heal, grow, and connect.

Whether you’re curious about naked yoga, already practicing, or just looking for someone to remind you that your body is worthy right now, I hope this post did that for you.

• Your stretch marks? Gorgeous.
• Your belly rolls? Completely normal.
• Your hesitation? Valid.

There’s space for you in this community. You don’t need to change anything about yourself to belong here.

Before You Go…

• Want help easing into naked yoga? Start with this guide on what to expect.
• Know someone who needs this message today? Send it their way.
• Save this to Pinterest for a little boost on the days you’re feeling “meh” in your skin.

Curious what ditching the yoga pants really feels like? Peek into my diary and four other honest, unfiltered experiences right here: Naked Yoga: First-Person Stories. Spoiler: Confidence looks good on everyone.