Yoga has been practiced for thousands of years. It has a multitude of benefits including increased flexibility, improving breathing, reducing…
Health and Wellness
Wellness is more than just feeling good on the inside; it also means keeping your body healthy by eating right and taking care of yourself. Explore our wide range of resources to learn about the latest changes in physical health, healthy eating habits, and mental health. Learn how to nourish your body and mind for optimal health and wellness.
Family nurse practitioners (FNP) have always played an integral role in healthcare. They are practicing nurses who possess advanced educational…
Honestly, if you take pride in being glued to your chair for work, then you should change your mindset. Sitting…
Did you know that by the age of sixty, 66% of men are bald or have a balding pattern? There…
Bulging, blue varicose veins can make anyone feel conscious and embarrassed. But, thanks to medical science and advanced medical equipment,…
Three… Two… One… Click! Smile! Are you someone who effortlessly grins when the camera gets pointed at you? Or are…
As a nurse who’s always on the runaround, what’s the one thing you fear the most? That’s right: being called…
Our folks have constantly urged us to get a decent amount of sleep. Countless times we’ve heard how not getting…
Sometimes when you see someone around you feeling uncomfortable, it may not always be their social anxiety or dress but…
Balding or alopecia (excessive hair loss) is a prevalent issue. Especially with men, it starts at an early age. However,…
Tranquillity, peace, inner strength, a sense of calm, and the ability to quiet the chatter of the mind after a…
There are many reasons why you should join a gym. Regular exercise helps you stay fit, improves your health, and…