Mental health is becoming a topic of major concern, especially given how socially isolated we have been in the last few years. What was once a topic swept under the rug is now being more openly discussed, and as a result, we are starting to see new ways of helping people cope with things like depression and anxiety. Whilst most of us think of journaling as a very teenage girl activity of pink diaries hidden under beds with heart-shaped padlocks, it is actually a very good way to keep a record of your personal thoughts and a completely gender-neutral practice…