Beauty comes from within may sound cliche, but it’s true in every sense for the skin. While there are many ways to fix it like at-home skincare routine, lifestyle choices and external factors; the food you consume can also play a significant role. Tweak your food intake and you will be surprised to see how nourished and radiant your skin looks.
Research depicts that nutrition has the capability of resulting in a beautiful outcome with increase in elasticity and reduction in wrinkles. So, treat your skin nicely by embracing a healthy diet and get ready for splendid results.
Whilst, It is always beneficial to have healthy foods. But in case if the requirements are not covered, then there are many multivitamin supplements that can help you make your skin glow from inside. For example, having Vitamin C Gummies or Tablets can help you cover the RDA.
Here’s a list of super rewarding food items that can help your skin glow.
10 Foods That Can Help Your Skin Glow:
- Rely on carrots
Carrots are not just great for eyes, they are incredibly beneficial for skin as well. They are a rich source of nutrients especially vitamin A that helps in fighting sunburns, wrinkles and cell death. Carrots also contain antioxidants that prevent overproduction of cells and reduce flaky dead cells and restore damaged collagen. So go ahead and add it to your diet by simply including them in your recipes or smoothies or simply consuming them raw.
- Feast on dark chocolate
Here’s a piece of good news for chocoholics. Dark chocolate works well for the skin since cocoa powder boasts antioxidants and enhances blood flow; thereby keeping it more hydrated. Cocoa effects on the skin are beyond phenomenal. The skin will look less scaly and rough, less sensitive to sunburn and surprisingly acts as a natural sunscreen. Study proves that cocoa also prevents skin from oxidative stress, thereby protecting from premature skin aging. Could there be a tastier way to keep your skin more healthy?
- Yummy Avocados
Avocados are rich in nutrients, vitamins, biotin and healthy fats; that works as an amazing combination to promote healthy skin. Vitamins help in fighting free radical formation, healthy fats help skin stay moisturized, nutrients reduce the appearance of aging while biotin helps in combating most skin problems. All in all, avocados are a great addition to skin care routine and keeps the skin healthy, hydrated and glowing.
- Get healthy with green tea
Substitute your milk-tea with green tea, for overall health and skin in particular. Green tea includes nourishing flavanols that’s beneficial to skin health in many ways while reducing roughness and redness to a large extent. Green tea has also been said to provide adequate hydration, even the skin texture and strengthen skin barrier. In a snippet, the power compounds in green tea can improve the overall skin health.
- Snack on sunflower seeds
Don’t hesitate to snack on sunflower seeds; they are healthy, nutritious and super beneficial. They contain plenty of essential fatty acids, zinc, vitamin E, selenium, linoleic acid and protein; that’s required by the body to support healthy skin. Sunflower seeds are a great source of skin-boosting nutrients and are brimming with antibacterial and antifungal activities that help prevent infection and keep skin super clear. Also, the linoleic and oleic acids help in formation of elastin and collagen.
- Go healthy with fatty fish
Fatty fish is a great source of omega-3 fatty acids that help skin look radiant and supple. It is packed with vitamin E, protein and zinc which helps reduce skin redness, irritation, inflammation and pimples. A deficiency in omega-3 fatty acids is known to cause dryness and pimples. An inclusion of omega-3 fatty acids in your diet will help keep skin moisturized and prevent skin against damage from free radicals. These fats can also make your skin less sensitive to UV rays.
- Walnuts can do wonders
Walnuts consist of many characteristics that promote healthy skin. They are packed with vitamins, zinc, selenium, essential fats and fatty acids that help skin glow and how! Though excessive walnuts can lead to weight gain, a considerable portion can do wonders to the skin. They help in combating bacteria and potential inflammation, help in wound healing and act as a barrier against infection. Also, walnuts have vitamin B5 and E that aid in pore tightening and skin brightening. Amongst the many benefits, vitamin B5 also helps the skin effectively get rid of dark spots and tan; thereby improving skin complexion.
- Tales of tomato
Tomatoes are perfect for bringing up the dream-like glow to your skin. They are rich in lycopene, vitamins, antioxidants and act as a powerful skin protector. Tomatoes help in flushing out harmful free radicals from the skin and promise a glowing and healthy-looking skin. A little squeeze of tangy tomatoes help in preventing wrinkles, sun damage and skin allergies. To a great extent, consuming tomatoes help in reducing cell-damaging free-radicals and provide a youthful skin. They are full of antioxidants and further prevent fine lines and retain moisture.
- Don’t skip greens
It’s completely understandable why leafy vegetables are not your favorite food; but the skin benefits it provides is a reason enough to incorporate it in your diet. The vitamin E in greens protects skin from radical damage. Lutin, which is a powerful antioxidant, helps boost hydration levels, prevent sun damage and enhance skin elasticity. Greens are also loaded with skin-loving nutrients that flush out toxins, produce new cells quickly and strengthen skin’s proactive tissues.
Eating greens is a sure shot way of getting a youthful-looking skin.
- Don’t underestimate the power of drinking water
As basic as it may sound, drinking enough water can do a lot of good to your skin. It is one of the most inexpensive skin care ingredients. Water flushes out all toxins and bacteria from the body which helps prevent most skin problems. Drinking ample amounts of water can increase skin elasticity, boost skin glow, reduce wrinkles and speed up sunburn healing. Water also increases blood flow, making the skin look healthy, happy and young.
Tip of the day: Begin by simply incorporating these food items to your diet and staying physically active. You will be overwhelmed with the results.
Iskra Banović is our seasoned Editor-in-Chief at Blufashion. She has been steering the website’s content and editorial direction since 2018. With a rich background in fashion design, Iskra’s expertise spans across fashion, interior design, beauty, lifestyle, travel, and culture.
