Locum tenens is becoming more prevalent today because of all the benefits it offers. It’s an easy way for doctors…
Health and Wellness
Wellness is more than just feeling good on the inside; it also means keeping your body healthy by eating right and taking care of yourself. Explore our wide range of resources to learn about the latest changes in physical health, healthy eating habits, and mental health. Learn how to nourish your body and mind for optimal health and wellness.
Mental health has always been a vital aspect of our overall well-being, yet discussing it openly and seeking assistance often…
Maintaining a balance between a demanding career and personal well-being can feel like an uphill battle for many professionals. With…
When talking about blood pressure, the bottom figure, or diastolic blood pressure, is sometimes overlooked in favor of the more…
Which yoga mat is the best? Well, it depends on your priorities. Do you need a light mat for travel?…
Manduka premium yoga mats are favored by many yoga practitioners for their longevity and quality, but those attributes don’t come…
A good alternative for those who want a natural mat. The main issue is the weight. So, it’s best for…
Doing yoga naked is getting popular. It’s not just some home stretching. Nude yoga classes aren’t quite mainstream yet. They…
Stripping down for fitness is becoming ever-more popular, from naked yoga to naked CrossFit. Check out some of the pros…
If you haven’t hopped on a foam roller yet, it’s time to give it a go. Foam rolling is a…
As I approach my mid-40s, I’ve started thinking more carefully about my health. Preventative screening tests become even more important…
Credit: Information in this article draws on insights from IBD expert Amber J. Tresca. The symptoms of inflammatory bowel disease…