Author: Jason Shiers

Certified Advanced Transformative Coach Transactional Analysis Psychotherapist, specialist working with addictions. I have been working with people and helping to change lives for as long as I can remember in one way or another, while going through my own change, and learning about how the mind works, I bring together 20+ years of experience and learning from all paradigms of change models, to my current understanding of the 3 principles as uncovered by Sydney Banks in the 1970s.

Unveiling Star Secrets - A Smile That's Ready for the Red Carpet

Shine like a star under the spotlight Get ready to dazzle with a beautiful smile that’s perfect for the red carpet! You too can discover the practical insider tips and tricks used by celebrities who turn heads and leave a lasting impression wherever they go. For starters, if your ambition is to own a set of pearly white teeth, it’s not just a matter of having excellent genes or practising good dental hygiene. If you want to be sure about obtaining that dream smile, you should consider professional in-office teeth whitening treatments. And, make no mistake about it, those very…

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Virtual Therapy Sessions: Pros, Cons, and Effectiveness

Psychotherapy, commonly known as therapy, is the first line of treatment that medical professionals suggest for depressive and anxiety disorders. Therapy is an umbrella term that covers different approaches to help people improve their mental health with different coping skills. Since the COVID-19 pandemic, there has been a rapid rise in the adoption of virtual therapy. This has led to a debate regarding the effectiveness of online therapy sessions in comparison to traditional methods. If there’s one thing for sure, it’s that online sessions offer the convenience of receiving therapy at home. However, it deprives you of the safety and…

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