Author: Susanah

Hi, I'm Susanah. After being introduced to the concept of organic foods I became a little overwhelmed with all the issues and controversies surrounding our food and overall health. So I thought I would start writing about it, maybe poke a little fun at myself, and try to inform, not scare, you all about the latest in the food and health industry.

Whole Grain 101

Whole Grain 101: What it Means and How to Make Sure You’re Buying the Right Stuff

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Whole Grains, Whole Wheat, Multi-Grain, Wheat….. What’s the difference? What do they all mean? I talked recently about how shopping for Eggs was starting to be a rather exhausting task, understanding all the different labels while trying to find the best price. I mean, it really shouldn’t be this hard, right? Well, these days shopping for bread and pasta isn’t any easier!! So many labels, so many claims, so many benefits, but are we really getting what we’re actually trying to buy? When I head to the grocery in search of bread and pasta, my goal is to buy 100% Organic Whole-Wheat. Why is that? It’s healthier! Whole…

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All You Need to Know About Eggs

All You Need to Know About Eggs

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What’s not to like about eggs? They’re full of high-quality protein, contain all 9 essential amino acids, have natural vitamin D, are low in calories, and are so so delicious. They are EGG-CEPTIONAL when it comes to health! I mean, there just isn’t a breakfast out there that is complete without them… right? 🙂 The only problem is that when we go to the grocery, we are BOMBARDED with all these different types of eggs to choose from, {brown, white, conventional, cage-free, vegetarian, organic}, and unless you have a dictionary in your handbag, all those different terms can be a bit confusing. With…

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