Did you know that 80% of the injuries runners endure are the result of poor training and running practices? Even…
Health and Wellness
Wellness is more than just feeling good on the inside; it also means keeping your body healthy by eating right and taking care of yourself. Explore our wide range of resources to learn about the latest changes in physical health, healthy eating habits, and mental health. Learn how to nourish your body and mind for optimal health and wellness.
In this article, Dr. Samrat Jankar who is a Top Gastroenterologist in Pune talks about “Colorectal Surgery: 5 Things You…
Every form of physical exercise requires the right fuel. You need food and hydration to maintain the energy levels needed…
If you are looking to buy a badminton racket, there are many things that should go into consideration. Whether it’s…
It has been said many times that having a healthy body and a tranquil mind is the key to living…
There’s no question that these pandemic years have taken a toll on us all. Children were compelled to transition to…
Cycling is a low-impact aerobic workout with a long list of advantages. It also changes in intensity, making it suitable…
Do you live by the motto “water is life”? This is a reference to the belief that water can provide…
Why is It Important to Eat Vegetables? There are many reasons to eat a diet rich in vegetables. Vegetables pack…
It can get chaotic when preparing for a wedding day. There are a lot of things to consider ranging from…
Many people understand what conventional medicine is, but functional medicine is making new waves in our self-care-focused society. It is…
Your smile is the single most important feature that readily strikes others. It says a lot about you and influences…